How to Prep Yourself for the Sardine Fast Part 1! 3 Canned Sardine Recipes for Sardine Challenge

How to Prep Yourself for the Sardine Fast! 3 Canned Sardine Recipes for Sardine Challenge

***This is Part 1 of 2 Videos ***
Here is Part 2: https://www.youtube.com/watch?v=0NGUq00ifxc

I put all the Sardine Challenge Videos and Recipes into 1 Playlist right here: https://www.youtube.com/playlist?list=PLcnK_MiscYLJsAR_i86wo6HY3NwmRn8GP

Here is Dr. Lisa's @carnivoredoctor Sardine Bisque - so good! https://www.youtube.com/shorts/5pBpGFX7aTY
This is her way of doing Sardine Fast: https://www.youtube.com/watch?v=eRZGj-wAhl8&list=PLcnK_MiscYLJsAR_i86wo6HY3NwmRn8GP&index=8

For many Sardine related videos check out @DoctorBoz channel as well! https://www.youtube.com/@UCLGu62anfPbFDkdQj0p-hQw
Also her book called Keto Continuum was a game changer for me: https://amzn.to/3N7TSEG

How I made the melba toasts: https://www.youtube.com/watch?v=AgW_lETxozk

**Sardine Bites: https://www.youtube.com/watch?v=TgAMgaUBRdY
**Sardine Waffles: https://www.youtube.com/watch?v=ags5g9SbG34
** Breaded Sardines:https://www.youtube.com/watch?v=m7P3tPqqNjk
** My version of Mary's Nest Sardine Salad: https://www.youtube.com/shorts/sEubTCew1hc

Sardine Pate: https://maysimpkin.com/easy-tasty-french-sardine-pate/
Sardine tapenade: https://www.john-west.co.uk/recipes/sardine-tapenade-with-crudites/
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