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Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!
Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!
#sardinesrecipe #sardinerecipe
Macros for 1/2 this sardine recipe : 459 Calories, 30.7g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26
Add butter or another fat at the same meal if doing High Fat Carnivore
Recipe: 2 cans sardine, 1 egg, 4 tbsp mayo, 1/4 c pork panko.1 tsp Old Bay seasoning (optional).
Mash sardines in a bowl, add in all the other ingredients. Use a cookie scoop or your hands to form the mixture into balls. You should get about 10 balls. Air fry at 390 for 12 minutes.
3 Ways to Make Your Own Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw
Get free account with cronometer here: https://bit.ly/3EuoVVK
My High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Items Used Today:
Pork Panko Crumbs: https://amzn.to/3GGlD4k
Air Fryer Liner Sheets: https://amzn.to/3XuybSw
Old Bay Seasoning: https://amzn.to/3Owb99z
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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