Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!

Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!
#sardinesrecipe #sardinerecipe

Macros for 1/2 this sardine recipe : 459 Calories, 30.7g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26
Add butter or another fat at the same meal if doing High Fat Carnivore

Recipe: 2 cans sardine, 1 egg, 4 tbsp mayo, 1/4 c pork panko.1 tsp Old Bay seasoning (optional).
Mash sardines in a bowl, add in all the other ingredients. Use a cookie scoop or your hands to form the mixture into balls. You should get about 10 balls. Air fry at 390 for 12 minutes.

3 Ways to Make Your Own Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw

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Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.

Items Used Today:
Pork Panko Crumbs: https://amzn.to/3GGlD4k
Air Fryer Liner Sheets: https://amzn.to/3XuybSw
Old Bay Seasoning: https://amzn.to/3Owb99z

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