Premium Only Content
Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!
Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!
#sardinesrecipe #sardinerecipe
Macros for 1/2 this sardine recipe : 459 Calories, 30.7g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26
Add butter or another fat at the same meal if doing High Fat Carnivore
Recipe: 2 cans sardine, 1 egg, 4 tbsp mayo, 1/4 c pork panko.1 tsp Old Bay seasoning (optional).
Mash sardines in a bowl, add in all the other ingredients. Use a cookie scoop or your hands to form the mixture into balls. You should get about 10 balls. Air fry at 390 for 12 minutes.
3 Ways to Make Your Own Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw
Get free account with cronometer here: https://bit.ly/3EuoVVK
My High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Items Used Today:
Pork Panko Crumbs: https://amzn.to/3GGlD4k
Air Fryer Liner Sheets: https://amzn.to/3XuybSw
Old Bay Seasoning: https://amzn.to/3Owb99z
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
-
1:02:25
Ketogenic Woman
1 year ago $0.06 earnedStress Busting Holiday Hints | *GIVEAWAY* | Last Minute Tips, Tricks and Ideas!
5785 -
LIVE
The Anthony Rogers Show
21 hours agoEpisode 249 - Current Events That Aren't Being Talked About
85 watching -
1:11:01
Josh Pate's College Football Show
6 hours ago $1.21 earnedUpdated CFP Bracket Prediction | Transfer Portal Chaos | Bill Belichick & UNC Latest
7.75K -
59:02
The StoneZONE with Roger Stone
2 hours agoThe Attack On Tulsi Gabbard Is Next | The StoneZONE w/ Roger Stone
24.5K7 -
2:17:15
Barry Cunningham
8 hours agoTRUMP DAILY BRIEFING: Letitia James & Fani Willis Insanity | Christopher Wray Resigning!
51.2K19 -
1:11:38
The Officer Tatum
5 hours agoLIVE The View FREAKS OUT, The Left OUTRAGES Over Daniel Penny Verdict, + More! OT Show EP 22
44.5K37 -
1:10:31
Edge of Wonder
7 hours agoLeaked: China’s Secret Shadow Meeting for the Final Battle Over World Media Control
15.2K2 -
1:34:49
Redacted News
6 hours agoThis is SHOCKING and is now being COVERED UP in real time, this is criminal | Redacted News
151K323 -
1:00:23
Ryan Long
9 hours agoRyan Long - Problem Solved (FULL STANDUP SPECIAL)
51.5K30 -
23:47
SLS - Street League Skateboarding
7 hours agoSuper Crown Finalist: Rayssa Leal | Best of the 2024 SLS Championship Tour, so far…
66K7