Prepping for Wellness: Full Metal Ox Day 1011

Full Metal Ox Day 1011
Renaissance Year Episode 1076

Prepping for Wellness

Today's wellness pep rally goes out to all the preppers who seem to believe, or behave, that if the hoard enough resources and stack enough weapons and ammunition, they'll survive the economic catastrophe. There are no guarantees, although I think you'll have an edge. You'll have a better edge is you harken to the suggestions in today's episode.
Someone could accumulate nearly a warehouse full of resources; cigarettes, and crimpettes, meds, gold and weapons, and worry themselves into a stroke or something, because they neglected to look after their health. You'll get the idea.
Also, we have the usual Wednesday features. Our weight control strategy is working so far and the tracking... Well you'll see.

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

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