Carnivore Keto Pasta Noodles for PSMF Diet | No Psyllium or Flours | Protein Noodle

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3 years ago
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Carnivore Keto Pasta Noodles for PSMF Diet | No Psyllium or Flours | Protein Noodle
These Keto pasta noodles are not only Carnivore and Ketovore, they are PSMF Diet friendly!
You can use these pasta noodles to make pasta and soup recipes for the PSMF diet!
Add this to your collection of PSMF Diet Recipes !
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
Ingredients for Carnivore PSMF Noodles (3 servings):
• 3 ½ oz (100g) cooked chicken (white meat)
• 1 oz (30 g) reduced fat mozzarella, grated finely
• 2/3 cup egg whites
• Salt to taste

Combine all ingredients in a blender and blend until very smooth, no lumps. Spread on a silicon mat on 11 x 17 baking sheet. Bake at 350 for 7-8 minutes or until edges start to brown and lift. Let cool, then roll and cut.

Macros: 104 calories, Protein: 16g, Fat: 4g, Total carbs: 1.8, Fiber: 0

My PSMF Noodles with Psyllium (zero fat): https://www.youtube.com/watch?v=KzDiLOC3Sb0&t=251s

My regular high fat Keto/Carnivore Pasta Noodles: https://www.youtube.com/watch?v=G4matcUtFl0

My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
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Items used in the video:
• Silicon Baking Mat: https://amzn.to/2Ykw8Tx
• Angled Spatula: https://amzn.to/3a88a3q
• Large Baking Sheet: https://amzn.to/2MtoNP5
• Redmond Real Salt: https://amzn.to/3jdY6dO
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• Check out more recipes on my website: ttps://ketogenicwoman.com/
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Original Music and Video Production by Terri Breeze
Thankyou for watching!

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