1 year ago

Tuesday Talk | My Big Personal News! | Working on Better SLEEP to Reduce Stress

Kelly Hogan's Coaching Groups: https://myzerocarblife.com/

Ways I personally work on my sleep:
1. Get outside before 9am each morning to look towards the sun and then again each evening
2. Shift your eating earlier in the day, end eating for the day as early as possible
3. Use a Castor Oil Pack 3-4 times per week. This is the oil kit I have: https://amzn.to/3Ob7YGo
4. Try 1 tbsp butter before going to bed. I do this even when intermittent fasting, it will not affect your fast
5. Wear blue blocker glasses in the evening 2 hours before bed if using your devices or watching TV. These are the exact ones I use as they fit over my prescription glasses, Spectra 479 has others as well!: https://amzn.to/3O69BVK

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman

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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
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• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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