Let's Talk About Sweeteners! ** GIVEAWAY!** Live 7PM Eastern 4PM Pacific

Let's Talk About Sweeteners! ** GIVEAWAY!** Live 7PM Eastern 4PM Pacific

Correction from Last week: re Iodine. Thank you @ItalianGoneCarnivore for the sound advice!
From Dr. Bright: https://youtu.be/Gz7YdZh9ozU?si=h6Y0xMXiuTzXVo-7
The iodine that I use recommended by Dr. Berry: https://amzn.to/40ysgxs

Chocolate Caramel LMNT is now a regular flavor: Use my link to get a free 8 flavor sample pack: http://drinklmnt.com/ketogenicwoman

8 Desserts that can be made without sweeteners! https://youtu.be/aOQ7nkHTQ3Q

Here are the pdf's for the 3 documents that were shared in the Live tonight about the different names for sugar, etc:
Hidden sources of Sugar: https://drive.google.com/file/d/1raWPb4yjQTy4yjC5QSOkJp8bWjG4zQbJ/view?usp=drive_link

How to Read Labels: https://drive.google.com/file/d/1qPv8VF8EqYuX1b31Tdrax7y7cukggBIY/view?usp=drive_link

Other Terms for Sugar: https://drive.google.com/file/d/1jmmwcuf7dNiN9svjfXk1X2rP6a0_NNio/view?usp=drive_link

The 2 items I still have in my pantry are liquid stevia drops and glycine
https://amzn.to/4793WoB
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References:
Neisha & Dr Berry soda hack https://www.youtube.com/watch?v=NcOeW7nkees

Diet Doctor - Keto Sweeteners - the best and the worst https://tinyurl.com/DD-Sweeteners
https://www.dietdoctor.com/low-carb/keto/sweeteners?

Dr. Westman - Sweeteners & Sugar Alcohols on Keto https://youtu.be/YXv-uWxTQl4?si=I3csl8x1slLk6tYf

ANTHONY CHAFFEE 4 | Artificial sweeteners? makes it impossible to seriously lose fat https://youtu.be/dfYCLBajo1k?si=6RadlNRD5j-R5l9U
Dr. Berry 3 Ways Sugar-Free Sweeteners Stall Weight Loss (2023) https://youtu.be/v3iv53KXPo8?si=R4SBmfR7K1NODAw3
WILL ARTIFICIAL SWEETENERS DESTROY YOUR KETO DIET? by Robert Cywes https://youtu.be/UFfc-D2q5-s?si=8_WQNIzMc_B683K5
Dr. Doron Sher - 'Artificial Sweeteners' https://youtu.be/Kc0_4HDZZqI?si=fu9te6a70CwXpuqw
2018 Demystifying Medicine: Diabetes and Artificial Sweeteners https://youtu.be/cleeMJrFFmw?si=R-5h3zlBcWGkCspV Long and a bit dry, but good points scattered throughout
Why You Should Ditch Artificial Sweeteners https://youtu.be/F7x_2f7uQyc?si=8arNiCChC_Tv3qg9
Dr. Mindy - When I quit sugar, this is how my body Changed. https://youtu.be/K67YzN4vEdo?si=C7kwXGZVh7R18yrq

Topic - Books / Published references

6 Things That Happen When You Quit Using Artificial Sweeteners : https://www.prevention.com/food-nutrition/a20440421/quitting-artificial-sweeteners/

What Happens When You Cut Out Added Sugar? : https://www.webmd.com/diet/ss/slideshow-effects-cut-added-sugar

What Are Artificial Sweeteners? Artificial Sweeteners: A Guide to Sugar Substitutes : https://health.usnews.com/wellness/food/articles/a-guide-to-artificial-sweeteners-the-next-generation

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back By Samantha Cassetty MS RD https://amzn.to/3FXmvQC

The Effect of Artificial Sweeteners Use on Sweet Taste Perception and Weight Loss Efficacy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954878/

Intake of non-nutritive sweeteners is associated with an unhealthy lifestyle: a cross-sectional study in subjects with morbid obesity Intake of non-nutritive sweeteners is associated with an unhealthy lifestyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745623/

Can Artificial Sweeteners Cause Depression? https://healthnews.com/mental-health/anxiety-depression/link-between-artificial-sweeteners-and-depression/

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