PSMF What I Eat In a Day! | PSMF Sushi Rolls| All Meals and Macros | Ketovore PSMF

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4 years ago
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PSMF What I Eat in a Day shows you my entire day as it happens! All my meals and macros are here! Even my take on Keto Sushi Rolls for PSMF!
** Need a Keto Sushi Night?
Spicy Tuna Rolls: I made this same recipe today except less mayo and no avocado: https://ketogenicwoman.com/ketogenic-spicy-tuna-rolls/
California Rolls: https://ketogenicwoman.com/low-carb-california-rolls/
Sugar Free Pickled Ginger: https://ketogenicwoman.com/how-to-make-sugar-free-pickled-ginger/

More PSMF details below!

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

**TARGET PSMF Macros: Calories 900, Fat: below 30g, Protein: above 130g, Total Carbs: below 10g
**ACTUAL Macros Today: Calories: 746, Protein: 124.5, Fat: 21.3, Total Carbs:7.7

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Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: https://www.youtube.com/watch?v=3Fa2skQl1bc
** PSMF Day of Meals #1 https://www.youtube.com/watch?v=rtSbtCRFywQ
**PSMF Dairy Free Noodles: https://www.youtube.com/watch?v=L0SwkZaAFtY
** MEAL PREP (where I made the beef meatballs): https://www.youtube.com/watch?v=fULUMztHlmA
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**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
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**ITEMS USED in VIDEO:
• Animal Print Lunch Bag: https://amzn.to/2YKyleV
• Chosen Foods Keto Mayo: https://amzn.to/3jcZnm7
• Personal Blender: https://amzn.to/3i3A59G
• Long Blender Spatulas: https://amzn.to/3zoghnd
• Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq
• Food Scale: https://amzn.to/3lhnP7t
• Vital Proteins Collagen Powder: https://amzn.to/3oNCjOo
• Nori Sheets: https://amzn.to/3vfJ78P
• Sushi Mat: https://amzn.to/3vfzNBC

KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4

• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Original Music and Video Production by Terri Breeze
Thankyou for watching!

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