What I Eat in a Day of Clean Ketovore | 2MAD Healthy Fats and Omega 3's

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3 years ago
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What I Eat in a Day of Clean Ketovore! 2MAD Healthy Fats and Omega 3's

@KenDBerryMD Benefits of Iodine: https://www.youtube.com/watch?v=0N6wiJ2Oxck

 @IndigoNili Here is how she made the bone marrow spread: https://www.youtube.com/watch?v=-wAsz9TZIgY&t=532s

How I make juicy tender Oven braised short ribs: https://www.youtube.com/watch?v=IFQUnUllo1I
Oven baked Meat Chips: https://www.youtube.com/watch?v=aG9Rz-aCBMc
Butter Bites: https://youtu.be/rj0q-UNi4dU

Iodine I use: https://amzn.to/3gQSBV1
My amazing red oven proof skillet: https://amzn.to/3gR1aPz

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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman

Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
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00:00 Introduction
00:46 Starting My Day!
02:46 Meal #1
07:40 Meal #2

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