Keto Caraway Buns | Soft Fluffy Keto Dinner Buns | PSMF and Keto | Less Than 1 Total Carb Each!
Keto Caraway Buns are Soft Fluffy Egg Buns with Caraway Seeds that are the perfect dinner bun size.
These low carb dinner buns are also great for PSMF and Keto!
Printable Recipe Card here: https://ketogenicwoman.com/keto-caraway-buns-soft-fluffy-buns/
Macros are for 2 buns (out of 24): Calories: 54, Protein: 6.4, Fat: 2.3, Total Carbs: 1.6, Net Carbs: 1.2.
Inspired by @TheAngelsJourney
Be sure to make her Hawaiian Rolls here!: https://www.youtube.com/watch?v=eocS8_b2j-o&t=415s
video starts 0:00
Ingredients started: 02:19
Oven temp: 02:57
Scoop Method: 08:40
Macros: 14:18
TeddiBear Tummy Rub: 16:28
😍Hey Everyone, Please check out my Keto merch (Aprons, Mugs, Shirts). It’s a great way to shop and support my channel at the same time! https://bit.ly/3BUC4E6
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
==========================
RELEVANT LINKS:
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
***PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
***WHAT IS PSMF?: https://ketogenicwoman.com/what-is-psmf-diet/
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**ITEMS USED in VIDEO:
• Large Baking Sheet: https://amzn.to/2MtoNP5
* Large Ice Cream Scoop (4 tbsp): https://amzn.to/3nAdCnJ
• Parchment Paper Large Sheets: https://amzn.to/3EF4fsK
. Egg White Separator: https://amzn.to/3x6fkAr
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
• Bob Red Mill Yeast Flakes: https://amzn.to/3yIrb7h
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3kjkRxE
• Redmond Real Salt: https://amzn.to/3jdY6dO
• Active Dry Yeast: https://amzn.to/3CzQgTV
• Xantham Gum: https://amzn.to/3ARhK7i
• Pyrex mixing/measuring cups set: https://amzn.to/3uaDxlS
• Cute Chicken Timer: https://amzn.to/3yhLWpI
ALLULOSE and Egg White Powder:
Having trouble finding Allulose and Egg White Powder? Get yours here : https://iherb.co/z4G6gUc Check out their prices on other things like Choc Zero while you are there. **I paid only $2.52 for shipping to Canada!**
Also Wholesome Yum Shop has a great selection of allulose (regular, brown sugar, powdered), if in stock! Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Original Music and Video Production by Terri Breeze
Thankyou for watching!
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