2 years ago

Lean Protein Day ! In this video you will see what I eat on a Pure Protein Day.
On the menu is a lean scramble for breakfast, turkey burgers for lunch and Beef Noodle Soup for dinner.
Total Macros for the Day: Calories: 858, Protein: 125.7, Fat: 36.6, Total Carbs:4.3, Net Carbs: 3.9

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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

Breakfast: Scrambled Eggs with Lean Sirloin
Calories: 270,Protein: 38.3, Fat:11.7 Total Carbs:2.1, Net Carbs:2.1

Lunch:
3 Turkey Feta Patties
Calories:255,Protein: 33.6, Fat: 12.8, Total Carbs: 1.0, Net Carbs: 0.7

Dinner:Hamburger Noodle Soup (6oz extra lean gr beef)
Calories: 298,Protein: 44.8, Fat: 12.1,Total Carbs: 1.2, Net Carbs: 1.2
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RELEVANT LINKS:
TURKEY BURGERS: https://www.youtube.com/watch?v=yPZnlyhxHJI
PSMF CARNIVORE PASTA NOODLES: https://www.youtube.com/watch?v=L0SwkZaAFtY

** My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
WHAT IS PSMF?: https://ketogenicwoman.com/what-is-psmf-diet/

**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
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**ITEMS USED in VIDEO:
• Vital Proteins Collagen: https://amzn.to/3oNCjOo
. Aussie Electrolyte Drops: https://amzn.to/3kbhjOI
• Non Stick Frying Pan::https://amzn.to/3HfBt3E
• Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq

ALLULOSE and Egg White Powder:
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
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Original Music and Video Production by Terri Breeze
Thankyou for watching!

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