Mindfulness For ADHD | Inner Preservation

I talk you through Mindfulness and how it can help with symptoms of ADHD

Leave a question or suggestion in the comment section and I will get round to addressing it or in a future episode.

Inner Preservation is about self improvement, self development, self help, and why all of that can be a good or a bad thing depending on your outlook. Presenter Oliver provides practical advice on how you can get some substantial self improvement started using his many years of experience.

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