Tuesday Talk | Getting Back on Track | New Tracking Sheet | High Fat Carnivore Meal Pics | EP 227

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2 years ago
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Tuesday Talk | Getting Back on Track | New Tracking Sheet | High Fat Carnivore Meal Pics | EP 227

My favorite 80/20 high fat carnivore meals of the week!

Kelly Hogan's channel  @myzerocarblife  :

Carnivore Eggs Benedict: https://youtu.be/1jTS5ZSRu7k
Bacon/Butter Mayo: https://youtu.be/dQBAJ7dhf3M
Air fried Beef Fat Trimmings: https://www.youtube.com/watch?v=D7uDbdZF13k
Sardine Bites: https://www.youtube.com/watch?v=TgAMgaUBRdY

My High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN

Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount

Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
00:43 December results
03:38 Group Coaching w Kelly Hogan
07:08 Tracking Chart Results
10:00 Why Do I Want Ketones?
11:45 Favorite 80/20 Meals

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