2 years ago

196

72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?
What I ate and all my results!
Thankyou LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://drinklmnt.com/ketogenicwoman to get your free sample pack WITH ANY PURCHASE!

I've had a lot of people ask about the Castor Oil pack! I t is a liver detox kit that I use 3 times a week. It helps with better sleep and also regular bowel movements. I use this castor oil: https://amzn.to/3I3ALc0

Check out @DoctorBoz sardine challenge video that inspired me to try it! https://www.youtube.com/watch?v=COrpqDvWHhQ&t=10s

Comparison between sardines & mackerel: https://foodstruct.com/compare/fish-sardine-atlantic-cannedinoil-drainedsolidswithbone-vs-fish-mackerel-salted

Print out a free pdf 'Sardine Challenge Cheat Sheet' here: (scroll down to resources): https://ketogenicwoman.com/sardine-challenge/

How to make the Sardine Sauce:
1/3 c olive oil, 1/4 c Apple Cider Vinegar, 1 tbsp mustard, 1/4 tsp Redmonds. Use a whisk, blender, stick blender or shake in a jar!
Drizzle over sardines hot or cold!

Buy Keto Mojo here and get 15% off with my link (NOT available in Canada) : https://bit.ly/3Zq4Jh2

**NEW: Join my channel:
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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