Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge | Wall Pushups

Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge 100 Per Day | Wall Pushups
*NOTE* Get clearance from your healthcare provider before starting an exercise program **
My talk with Rod from @StayStrong_LiveLong : https://youtube.com/live/BBZlrD40Avc

@coach.bronson Video about pushups with his Mom: https://youtu.be/G3Ud2fSV9pU?si=whSrOe_91HQZl7Rg

This short called Modified Squats for Seniors: https://www.youtube.com/shorts/1bgXW4f3ifw

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