1 year ago

You’re Training Abs ALL WRONG! Top 5 Ab Exercises and why you don’t have a six pack yet, and why you need to be utilizing an ABMAT.

USA MADE AbMats: https://abmat.com/#a_aid=Nofate247
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SPECS:
• Made in the USA
• Dimensions: 15″ L x 12″ W x 2.5″ H
• One Size Fits All
• Easy Portability / No Set-Up
Inventor: Fred Koch

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00:00 Introduction
00:24 Top 5 Ab Exercises in a Home Gym
07:06 Why you don’t have six pack abs

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Abmat for Better Abs | Top 5 Ab Exercises at Home for 2024
Ab Mat:
The AbMat that started it all, still effectively helping you achieve your core-strengthening goals, either at home or at the gym. Proudly handcrafted in the USA using a high-quality, low compression set foam with a durable vinyl exterior, just as it has been for the past twenty years, the Original AbMat continues to provide the only way to do an anatomically correct sit-up.
By supporting your lumbar spine and eliminating space between your back and the floor, the Original AbMat increases stability while isolating your abdominals for a total core workout, just as inventor Fred Koch designed it to. With the Original AbMat positioned beneath your spine at the start of a sit-up, you get a full stretch of your abdominal muscles, which is impossible to obtain on a flat surface. As you rise, your pelvis is supported, allowing your muscles to fully contract which results in a more thorough and effective workout.
ABmat Foam:
Quite simply, the AbMat provides the only way to do an anatomically correct sit-up that safely and effectively gets you the results you want.
By supporting your lumbar spine and eliminating space between your back and the floor, the AbMat increases stability while isolating your abdominals for a total core workout. With the AbMat positioned beneath your spine at the start of a sit-up, you get a full stretch of your abdominal muscles, which is impossible to obtain on a flat surface. As you rise, your pelvis is supported, allowing your muscles to fully contract and resulting in a more thorough and effective workout.
Proudly made in the USA, the antibacterial, single-mold, closed-cell foam construction makes AbMats durable and easy to clean. The textured surface and non-skid base let you confidently pursue your workout goals because the AbMat will stay firmly in place.
No more relying on momentum to do your sit-ups or risking injury from lack of support, the AbMat enables complete range of motion for total core conditioning. Durability meets necessity in this complete core workout tool.