6 Healthy Seeds You Should Eat | 6 Healthy Seeds You Should Include In Your Diet

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-6 Healthy Seeds You Should Include In Your Diet
-Healthy seeds to eat daily
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-6 Healthy Seeds You Should Be Eating And 6 You Shouldn't

In this video, we're going to share with you 6 healthy seeds that you should be eating! These seeds are packed with nutrients and will help you to achieve your fitness goals, as well as improve your overall health!

Whether you're looking to improve your health or to boost your energy levels, these seeds are a great way to start! We'll also include a quick recipe for you to make at home! So be sure to check out this video and start incorporating more of these healthy seeds into your diet!

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Timestamps :
00:00 Introduction
00:42 Why you should eat seeds?
01:03 Subscribe
01:18 Flaxseeds
02:03 Chia Seeds
02:43 Hemp Seeds
03:13 Sesame Seeds
03:43 Pumpkin Seeds
04:35 Sunflower Seeds
05:10 Conclusion

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