Premium Only Content
Belly Exercises To Make Belly Fat Cry
(Title of the Video)
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This Video is Great For:
✅ Exercises to lose belly fat
✅ Stomach exercises to lose belly fat
✅ Exercises to lose belly fat for women at home
✅ Easy stomach exercises to lose belly fat
✅ Weight loss belly fat exercise
✅ Belly movement
✅ Exercises to shrink stomach fat fast
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🟡 Duration: 10 minutes
💪 Exercises quantity: 18
🔶 Format: 1 exercise = 30 seconds work, no rest
🧘 Equipment: your body
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TIMECODES
00:00 Introduction
00:14 Standing cross Crunches
00:45 Bent leg jackknife
01:17 Triangle Crunch left
01:48 Triangle Crunch right
02:20 Plank Hip dips
02:51 Side leg lifts Left
03:23 Side leg lifts Right
03:54 Windshield Wipers
04:27 Oblique V crunch Left
04:57 Oblique V crunch Right
05:29 Heel touchers
06:00 Plank
06:32 Plank pulses left
07:03 Plank pulses right
07:35 Russian Twist
08:06 Cross body mountain climbers
08:39 Spiderman
09:09: Dead Bug left
09:43 Dead bug right
10:13 Ab hold
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In today's video we look at (Title of the Video)
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym and @WORKOUT4D @body-now
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Inspired by ➜ REDUCE Your 'DONUT BELLY' in Just 5 Weeks ➜ 30-minute STANDING Workout
Inspired by ➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT
Inspired by 6 Lower Belly Exercises To Make Belly Fat Cry
Inspired by 12 min Small Waist Workout // Hourglass Figure + Flat Tummy
Inspired by Unbelievable! Sit 10 Min/day For Flat Belly & Slim Thighs!
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Also check out other belly fat burn workout: https://www.youtube.com/playlist?list=PLeYYY21mbxJsYuZLmQnIXMhcuV-eRjh41
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.
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2- Song: Dirty Palm & Nat James - King Of The Hill [NCS Release]
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Free Download/Stream: http://ncs.io/KOTH
Watch: http://ncs.lnk.to/KOTHAT/youtube/
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Free Download/Stream: http://NCS.io/CDaydream
Watch: http://youtu.be/-75iPhLpCZ0
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Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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