Thigh Fat Loss Workout: Total Body Revolution Unleashed

Thigh Fat Loss Workout: Total Body Revolution Unleashed. This is a 12 min workout, no rest in between to fire up your legs
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This Video is Great For:
✅ Lower Body Strength
✅ 10 min workout strength
✅ Inner thigh workout for women
✅ Thigh exercises for losing fat
✅ Thigh fat burning exercises for women
✅ Thigh exercises for women
✅ Leg exercises at home for women
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🟡 Duration: 12 minutes
💪 Exercises quantity:
🔶 Format: 1 exercise = 45 seconds work + 15 seconds host
🧘 Equipment: your body
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TIMECODES

00:00 Introduction
00:13 Lateral lunges
00:44 Lateral lunges pulses left
01:18 Lateral lunges hold left
01:48 Lateral lunges pulses right
02:23 Lateral lunges hold right
02:53 Lateral lunges with glutes pull left
03:26 Lateral lunges with glutes pull right
03:56 Lateral step out squats
04:29 Bulgarian splits squats left
05:00 Bulgarian splits squats right
05:31 Isometric squats
06:04 Sumo Squats
06:34 Single leg deadlift left
07:09 Single leg deadlift right
07:39 Sumo squats pulses
08:13 Sumo squats hold
08:44 Inner thighs raise left
09:19 Inner thighs raise pulses left
09:47 Inner thighs raise hold left
10:21 Inner thighs raise right
10:52 Inner thighs raise pulses right
11:24 Inner thighs raise hold right
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In today's video we look at (Title of the Video)
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym @WORKOUT4D @body-now
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Inspired by Belly + Thigh + Hip Fat Loss Workout - Total Body Revolution Unleashed
Inspired by 30-Minute Standing Cardio to Reduce Belly Fat Without Hurting Your Joints
Inspired by Lower Belly Fat Loss Workout - Abs and Cardio for Rapid Results
Inspired by STANDING ABS,WAIST, HIPS, THIGHS & LEGS WORKOUT
Inspired by Unbelievable! Sit 10 Min/day For Flat Belly & Slim Thighs!
Inspired by How To Get Slim Thighs in 9 Minutes
Inspired by 14-DAY Legs + Belly + Hips Challenge - Home Exercises
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Also check out (link to one of other videos)
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.

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Songs List
1- Song: Midranger - Apocalypse [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Apocalypse
Watch: http://youtu.be/Whw1sWDpAvE
2- Song: Alan Walker - Dreamer (BEAUZ & Heleen Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BH_dreamer Watch: http://ncs.lnk.to/BH_dreamerAT/youtube
3- Song: QUB3, Quickdrop & B0UNC3 - Stay Or Be Alone [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Stayorbealone
Watch: http://youtu.be/tH3Q3Xv9ZIE
4- Song: Dirty Palm & Nat James - King Of The Hill [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/KOTH
Watch: http://ncs.lnk.to/KOTHAT/youtube/
5- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#legworkout #thighs #thighworkout #thighfat #homeworkout #homegym
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