The African Tribe's Secret to Staying Fit Stay Active, Not Sedentary
6 months ago
39
The African Tribe's Secret to Staying Fit Stay Active, Not Sedentary
The main key to health in terms of exercise is just being active
You don't need to hit the gym every day to improve your health
The biggest killer is we spend huge amounts of time sat down with no breaks
People sat at a desk for 8 hours a day, followed by 4 hours on the couch
Start breaking up your sitting time with small amounts of movement
Every 30 mins of sitting you should be getting up and moving
Could be a brisk walk, some press ups, squats
Anything to get you moving
It makes a huge difference to your health and metabolic state
Watch the full episode on our YouTube or Rumble channels
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