The 15 Most Effective Exercises for Neck Pain Relief

Neck exercises relieve neck pain caused by posture problems, and consist of stretching and strengthening exercises. Once pain lessens or disappears, other exercises can help restore neck movement and muscle strength.

00:00 Turn to side neck stretch
00:34 Forward flexion neck stretch
1:04 Rotating neck stretch
1:35 Neck Half circle
2:05 Neck up-down left-right
2:35 Chin Tuck
3:05 Posterior Neck isometric
3:36 Cervical Extension
4:07 Chin tuck 2
4:38 Shrug
5:08 Prayer Push
5:39 Overhead Triceps Extension
6:09 Arm Crossover Chest Out
6:41 Push and arms crossover
7:11 Arm double crossover