Does Keto Have Anti-Aging Benefits? - Keto Diet: Anti-Aging & Longevity Benefits

The keto diet fundamentally alters the body's metabolic state,
inducing a state of ketosis where it burns fat for fuel instead of
carbohydrates.

This shift has profound implications for anti-aging, as ketones
produced during this process exhibit potent antioxidant properties.
These compounds combat oxidative stress, a major contributor to
aging and age-related diseases.

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Moreover, the keto diet promotes autophagy, a cellular recycling process
that removes damaged cells and cellular components.

This cellular cleansing is akin to a reset button for the body, helping
to repair and regenerate tissues. Research suggests that autophagy
plays a crucial role in delaying the aging process and extending
lifespan.