Choose Your Hard
Hard pill to swallow? Not really but the root issue is the one that no one wants to hear. And we ALL NEED TO HEAR IT! Including me. The best way to long term sustainable weight loss and health is through behavior change towards a healthy lifestyle. Eat real food, exercise regularly, drinking enough water, and improving your stress will never be turned into a pill. Is it tough? You are damn right it is. But we are going to keep coming up with new medical or surgical interventions to a lifestyle related problem?
Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean
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Alifitpro
10 months agoChoose your hard‼️
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Valrayvn
1 month agoChoose your hard
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JaredandJames
1 year agoChoose the HARDER RIGHT Over the EASIER WRONG| Do the THING You're Called to NO MATTER WHAT
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Shepman
1 year agoIt is hard…..
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AverageAF
1 year agoWhich will you choose?
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MxR Plays
1 year agoD.va had no other choice but to do this
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LifeTheBattlefield
1 year agoWhat do you CHOOSE?
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Motivationers
1 year agoChoose Your Hard
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Alan Roberts
1 year agoIT IS NOT THAT HARD!
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Natural Health To The Rescue
11 months agoPersonal Choice
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