Monitoring Mental Health: 10 Signs Your Well-being is at Risk | Elevate Psychology

🌟 Join us at @Elevate-Psychology for a thoughtful exploration of mental health. Whether you're grappling with an illness or not, your mental well-being is integral to your overall health. Much like physical health, mental health can vary, and it's essential to check in with yourself regularly.

💬 In this enlightening video, we delve into the signs that may indicate your mental health is taking a challenging turn. By understanding and recognizing these signs, you empower yourself to take proactive steps in prioritizing your mental well-being.

👤 Engage with us! Share your thoughts, experiences, or questions in the comments below. Subscribe for ongoing support and guidance on your mental health journey. #MentalHealthCheck #SelfReflection #Elevate-Psychology

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Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.uk/couns...

Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/0-17987...

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