MEDICINAL MUSHROOM COMPLEXES: A SIMPLE HEALTH HACK TO COUNTERACT THE ASSAULT ON OUR BODIES/MINDS

Lets discuss one of the greatest health hacks that is not only cheap, but remarkably easy to take everyday: a medicinal mushroom complex. Lets also discuss a few other fundamental pieces of my health protocol...

This is a somewhat lengthy post but I hope that it can clarify some of the frequent questions I am asked. If you want to take the exact same minerals that I do - do as follows. 200 to 400 mg Shilajit resin dissolved in water or fluid of your choice. I take in coffee that I infuse with chaga mushroom, as well as other mushrooms such as turkey tail & lions mane. I have placed links to my videos where I discuss how to make this at the bottom of this post. I also make a mineral infused Schisandra berry lemonade that I infuse with fulvic acid/active ionic mineral drops. I will be posting a recipe on how to make this soon. On a daily basis I also take a mineral supplement. There are 2 that I current recommend. SOLARAY Mega-Mineral Iron free, or, the one that I take exclusively now, ONNIT'S KEY MINERALS. Never buy either of these 2 supplements from Amazon. I have received counterfeit products. There is no point in thinking you got a good deal on amazon prime because of the fast shipping if its not even potentially the real thing. Sprouts farmers markets sells the solaray product. If you buy it - make sure its the iron free version.

BUY KEY MINERALS HERE: https://onnit.sjv.io/c/3085130/405516/5155

I take 4 capsules of the Key minerals daily on an empty stomach, 2-3 hours after I wake up and have already taken my daily dose of Alpha brain.

If any of you would like to try a few of the Onnit products free ( just pay the shipping 5 bucks ) I have placed below links to what is currently available for free. These products are $30-40 dollars a piece. Take advantage of this deal and get them while you can at 5 dollars.

GET TOTAL HUMAN FREE HERE https://onnit.sjv.io/c/3085130/912606/5155
GET ALPHA BRAIN FREE HERE https://onnit.sjv.io/c/3085130/973998/5155
GET ONNIT NEW MOOD HERE https://onnit.sjv.io/c/3085130/349588/5155
RESTOCK ALPHA BRAIN HERE https://onnit.sjv.io/c/3085130/496365/5155

I make sure to drink and take my minerals daily. I also consume medicinal mushrooms daily. Many people talk about the health benefits of herbs and although they are remarkably healthy for us, some of the best naturally grown foods for human health are actually the mushrooms. I cannot stress this enough. There are various medicinal mushroom products on the market. I suggest that if you are serious about taking mushrooms long term, consider investing in a mushroom complex that contains more than 3 mushrooms. There are a ton of them on amazon, but as stated earlier, I would be very suspicious of the products on there. There are multiple scam companies that have fake reviews based on free giveout incentives for doing so. Shop with caution and always buy from a well respected company like iHerb.

Onnit has a good Mushroom formula called shroom tech immune. You can buy it here: onnit.sjv.io/ZdJN4X

Host defense makes a good one, and so does Mercola, Source Naturals, & California Gold Nutrition ( if you are on a budget ). These are all available on iHerb. My favs are Onnit and Source Naturals Mushroom Immune Defense.

Here is a link to the Source Naturals Product: https://www.iherb.com/pr/source-naturals-mushroom-immune-defense-16-mushroom-complex-60-tablets/1472

Minerals are the backbone of my protocol. Without them, health is not an option. I take a brain nootropic daily, & I take fish oil/krill oil regularly. I drink a decent amount of water, often infused with homegrown meyer lemon juice, rind. I ground daily and walk roughly 2-3 hours a day, rain or shine. I do the inner temple work almost every night, even if just for 5 minutes before bed. I also make sure to consume powdered algae daily.

Other than that, there is quite a bit more that I could say - but this a great foundational starting point for anybody who wants to follow the system that I have put together.