Lower Belly Fat Loss Workout - Abs and Cardio for Rapid Results

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Get ready to sculpt your midsection with this dynamic lower belly fat loss Workout! This high-intensity routine combines targeted abdominal exercises with heart-pumping cardio to maximize calorie burn and accelerate results.

Designed for rapid, effective fat loss, this workout will challenge your core muscles and elevate your heart rate, helping you achieve a stronger, leaner, and more defined lower abs. Good luck and keep going! ❤💪

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TIMECODES:

00:00 Introduction
00:20 Butt Kicks
00:41 Cross Jump Jack
01:05 Rest
01:23 Forward Jump
02:05 Rest
02:32 Fly Squat
03:08 Rest
03:26 High Knee Chops Right
03:56 Rest
04:14 High Knee Chops Left
04:44 Rest
05:02 Lateral Arm Circles
05:29 Rest
05:47 Overhead Reach
06:14 Rest
06:40 Woodchoppers Left
07:19 Rest
07:37 Woodchoppers Right
08:15 Rest
08:33 V Up
09:13 Rest
09:31 U Boat Crunch
10:02 Rest
10:20 Toe Touches
10:56 Rest
11:14 Swing Backs
11:51 Rest
12:10 Snow Angels
12:48 Rest
13:06 Russian Twist
13:30 Rest
13:56 Butt Kicks
14:17 Rest
14:35 Cross Jump Jack
14:58 Rest
15:16 Forward Jump
15:59 Rest
16:25 Fly Squat
17:02 Rest
17:20 High Knee Chops Right
17:49 Rest
18:07 High Knee Chops Left
18:38 Rest
18:56 Lateral Arm Circles
19:22 Rest
19:40 Overhead Reach
20:08 Rest
20:34 Woodchoppers Left
21:12 Rest
21:30 Woodchoppers Right
22:08 Rest
22:26 V Up
23:07 Rest
23:25 U Boat Crunch
23:56 Rest
24:14 Toe Touches
24:49 Rest
25:07 Swing Backs
25:45 Rest
26:03 Snow Angels
26:41 Rest
26:59 Russian Twist