What Are You Training For?

Day 335 of my 100 Burpees/Day 1 Year Challenge

I share what makes me tick and why I am so passionate about Health & Wellness.

Excellence is an art won by training and habituation: we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; “these virtues are formed in man by his doing the actions” we are what we repeatedly do. Excellence, then, is not an act but a habit.
~Will Durant

#strengthandconditioning
#fitnessforlife
#embracethegrindind to #sharpenthemind
#mindbodysoul
#fitat56
#nobodycaresworkharder
#gains4life