Phytic Acid in beans

CHEFMAMAROSAPublished: November 20, 2017Updated: November 21, 2017
Published: November 20, 2017Updated: November 21, 2017

To reduce the anti-nutrient effects of phytic acid in foods, try the following:

Soaking, boiling, sprout, ferment, and cook or steamed plant foods. Consume vitamin C-rich foods with meals that contain phytic acid You can also use Raw unpasteurized Apple cider Vinegar( with the MOTHER) salad dressin

Be the first to suggest a tag

    Comments

    0 comments