Transforming Your Self Talk Will Change Your Life | A.J. Mahari

Transforming your self talk is crucial and central to healing from all trauma. Learn to truly nurture your thoughts and yourself.

Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. What is your inner critic narrative telling you that is false about yourself? Negative self talk is an indication of inner child woundedness and some separation from self - fragmentation that needs self integration healing work.

Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways you might not have thought were possible. You are so worthy and deserving of this healing, or on-going personal development and growth. As a Counselor and Life, Mental Health and Self Improvement Coach, A.J. Mahari, who has taken this journey herself, works with clients who want to know more and find their way to longed for change in their own lives. We all have to remain aware of our core self-talk and thoughts.

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