7 Minute Abs Yoga
6 months ago
14
This was a special request. 😀👍🏾
Here are some yoga moves for your core. You can complete 1 round for a quick stand alone workout or 3 rounds for a complete workout. Put on some upbeat music for encouragement. 🙌🏾
Remember: Engage your core (pull the bellybutton into spine) and breathe through it!
Leave any questions or comments below.
Namaste 🙏🏾
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