Narcissistic Abuse: Why You Need to Detach Disengage & Not React

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Why do you so need to detach emotionally, and disengage emotionally but, at times, physically just walk away when the Narcissist or Borderline in your life is going at you or ignoring you? When they are acting out, how can you stop from digging their rabbit hole deeper for yourself? Why you so need to detach emotionally and disengage and not react. You need to be neutral too non - responsive when the Cluster B is emotionally abusing you - observe and don't absorb because you can otherwise be dragged over your limits quickly, easily, and often.

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