After Narcissistic Abuse: Emotional Mastery Part 1

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What is Emotional Mastery? What does it involve? Why is it so incredibly helpful in healing and recovery from Narcissistic Abuse? This is a further introduction and more explanation of what Emotional Mastery means and a few questions you can ask yourself to start to disassociate your powerful traumatic feelings from the abuse and the abuser focusing not on them but on yourself.

My Emotional Mastery Playlist: https://www.youtube.com/playlist?list=PL8ABFA7F3AE7BEF6B

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