Does The FOOD You EAT Affect Your HEALTH

On todays podcast I talk about the foods you are eating and the role in plays on your overall health. Contrary to popular belief by many medical doctors and medical professionals the foods we eat directly impact our overall health. Many if not most of all medical professionals are not trained in nutrition and do not know about the role that eating healthy plays on a person's overall wellbeing.

I dive into certain foods to avoid, oils to swap out and use instead of seed oils. Touch upon organic foods and foods like raw cheese and raw milk.

You don't want to miss this nutrition packed podcast filled with tips for keeping yourself healthy and what I personally do to maintain my health.

If you are looking for more information on eating healthy here are some great websites.

NON-GMO Shopping Guide
https://nongmoshoppingguide.com/

Institute For Responsible Technology
https://responsibletechnology.org/

Thrive Market
https://thrivemarket.com/

Dr. Paul Saladino
https://www.paulsaladinomd.co/

I dive into certain foods to avoid, oils to swap out and use instead of seed oils. Touch upon organic foods and foods like raw cheese and raw milk.