Build A SEXY BOOTY Without Hurting Your Joints | No Jumping

Crazy Booty Workout for Unbelievable results! Trust me it Works with NO Equipment
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This great workout is for:
✅ Lower Body workout no equipment
✅ Low Impact lower body workout
✅ Knee Friendly
✅ Lean and sculpted body
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**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos 4 times a week!
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TIMECODES:

00:00 Introduction
00:14 Glute Bridges
00:59 Glute Bridges Hold
01:18 Elevated Glute Bridges
02:05 Glute Bridges Hold
02:22 Glute Bridges Pulses
03:09 Glute Bridges Hold
03:26 Walk Out Glute Bridges
04:13 Glute Bridges Hold
04:30 Glute Bridges Frog Pump
05:17 Glute Bridges Hold
05:33 Glute Bridges Single Leg Left
06:20 Glute Bridges Single Leg Left Hold
06:38 Glute Bridges Single Leg Right
07:27 Glute Bridges Single Leg Right Hold
07:42 Glute Bridges to Sit Up
08:28 Glute Bridges Hold
08:44 Glute Bridges (3 Pulses then 3 Normal)
09:31 Glute Bridges Hold
09:50 Glute Bridges with Squeeze
10:36 Glute Bridges Hold
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Warmup: https://youtu.be/BEOu0ndLxF4
Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter
@RobertasGym and @WORKOUT4D @body-now
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Inspired by 30-Minute Standing Cardio to Reduce Belly Fat Without Hurting Your Joints
Inspired by Lower Belly Fat Loss Workout - Abs and Cardio for Rapid Results
Inspired by Get Flat Abs & Slender Thighs In 14 Days With Me!
Inspired by ➜ REDUCE Your 'DONUT BELLY' in Just 5 Weeks ➜ 30-minute STANDING Workout
Inspired by 7 Min Before Sleep: Works Like Magic!
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Also check out a great workout plan: https://www.youtube.com/playlist?list=PLeYYY21mbxJvreoHUd2lOa8YjDG8TS7Au
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.

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Click here to subscribe: https://rb.gy/sp4cf
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Music List:
1- Song: Midranger - Unrequited (feat. Holly Drummond) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Unrequited
Watch: http://youtu.be/WLxStE2RFZg
2- Song: Shiah Maisel & Clarx - Everything I Got [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/everythingigot
Watch: http://ncs.lnk.to/everythingigotAT/youtube
3- Song: Elektronomia x Stahl x RUD - Caramel [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Caramel
Watch: http://youtu.be/
4- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#lowerbodyworkout #noequipmentworkout #homeworkout #fitness
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