Why Meditation Is Good For Sleep | Inner Preservation

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We delve into the fascinating intersection of mindfulness and restful sleep. Explore science-backed reasoning and personal anecdotes that illustrate how meditation can effectively improve sleep quality and quantity. By fostering calmness, releasing stress, and setting up a serene sleep environment, meditation can be an indispensable tool in your wellness toolkit. The video offers straightforward meditation techniques, and it discusses how integrating this powerful practice into your daily routine can not only lead to better nights but also to more vibrant, energetic days. Whether you're an experienced meditator or a newcomer to the practice, this insightful and practical guide provides valuable insights into the profound impact of meditation on your sleep.

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For more guidance on how to get a better nights sleep, visit our Get To Sleep In Seven Easy Steps playlist https://www.youtube.com/watch?v=bybgYghu49Y&list=PLj1uNBm6orKCiTgYFIseetUnHVG9ucicL&ab_channel=InnerPreservation

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