Set Your Environment For Sleep | Inner Preservation

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This engaging video guides you through the essential steps of crafting the perfect sleep-inducing environment. We explore how to effectively control light, sound, and temperature, and select comfortable bedding to maximize sleep quality. You'll learn how the right adjustments, from using blackout curtains and white noise machines to optimizing room temperature, can profoundly impact your sleep. Discover practical, science-backed tips to revolutionize your nighttime routine and wake up feeling energized and refreshed. Tune in to unlock the secret to a restful night's sleep

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For more guidance on how to get a better nights sleep, visit our Get To Sleep In Seven Easy Steps playlist https://www.youtube.com/watch?v=bybgYghu49Y&list=PLj1uNBm6orKCiTgYFIseetUnHVG9ucicL&ab_channel=InnerPreservation

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