Keto dieting

The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has been used for many years to treat specific medical conditions, such as epilepsy. However, it has gained popularity in recent years as a weight loss diet.

The primary goal of the keto diet is to switch the body's energy source from carbohydrates to fat. By severely limiting carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.

Food sources on the keto diet primarily include meat, fatty fish, eggs, dairy products, nuts and seeds, oils, and low-carb vegetables. Foods high in carbohydrates, such as grains, sugar, and starchy vegetables, are restricted.

Proponents of the keto diet claim that it can help with weight loss, improve insulin sensitivity, increase energy levels, and lower inflammation. It may also have potential benefits for certain medical conditions like type 2 diabetes and neurological disorders.

However, it is essential to note that the keto diet is not suitable for everyone. It can be challenging to follow long-term, may result in nutrient deficiencies if not properly planned, and can cause side effects such as the "keto flu," which includes symptoms like fatigue, headaches, and constipation.

Before starting any diet, it is advisable to consult a healthcare professional or registered dietitian to ensure it is appropriate for your individual needs and health goals.