Beginner Cable Machine Exercises

Not only are cable machines easy to use, they allow you the freedom to move the way you want to move, and choose the path and motion of the exercise or movement.

Add their use to your workout routine if you haven't yet. Here are a few benefits:

1. Easy to use.
2. Most of them have instructions on how to use them, and list several exercises you can do with the equipment.
3. You're less likely to injure yourself when using a cable machine.
4. You don't need a spotter when using a cable machine.
5. Weights are easily adjustable to fit one's fitness level. 💪🏾

WARM-UP PRIOR TO ANY EXERCISE - WARM-UP LINK BELOW

STRETCH AFTER EVERY EXERCISE  -
COOL-DOWN STRETCH LINK BELOW

My Social Media Channels 👇🏽
https://linktr.ee/Fititnoel

3 Min Warm-Up for all fitness levels 👇🏽
https://youtu.be/DdknvidAx5s

Post Workout Stretch. 👇🏽
https://youtu.be/8rKkpHb_Bcg

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY
NOT BE SUITABLE FOR YOU.

ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS