5 years ago

BPD Relationship Breakup Observing Mindfully End Ruminating | A.J. Mahari Live Stream Clips

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Originally streamed and recorded November 16, 2018 with audio insert September 3, 2020

Observing mindfully is a skill to develop through practice. It will help briefly at first and more and more as you practice it. It is important that you are willing in the through radical acceptance to focus on helping yourself break painful thought patterns and work with someone to heal the feelings.

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