Premium Only Content

Knee pain and injury prevention when returning to exercise Pt.1 - Squats | Tim Keeley | Physio REHAB
Many of you maybe starting to head back into the gym - if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching straight back into gym work, running, group exercise classes and boot camps needs to be done with a bit of awareness around your mechanics.
This 4 part video series on knees will help you identify common biomechanical problems in movements that you can easily spot and help correct to prevent further injuries down the track. I will go through 4 main exercise movements inclusing Squats, Lunges, Step Ups and Box Jumps.
Usually people dont feel mechnical knee pain until a few weeks into a new routine with non-optimum knee movement. Too many weeks of exercises with a knee rolling in, and then with load can lead produce stress on the knee tissues and eventually pain and injury. This will definitely put a road block in your training - that you have so long yearned to get back into. Don't let this happen to you!
-
10:05
MattMorseTV
5 hours ago $2.11 earnedHe actually did it...
14K9 -
LIVE
Anthony Rogers
1 day agoEpisode 376 - Todd Schowalter
52 watching -
LIVE
megimu32
1 hour agoOTS: Movie Tie-In Games + Remakes: Let’s Play Memory Lane
62 watching -
LIVE
Adam Does Movies
9 hours agoTalking Movies + Ask Me Anything - LIVE
86 watching -
1:17:18
Glenn Greenwald
1 day agoWhat are CBS News' Billionaire Heirs Doing with Bari Weiss? With Ryan Grim on the Funding Behind It; Europe Capitulates to Trump Again | SYSTEM UPDATE #494
83.3K46 -
1:43:49
RiftTV
3 hours agoCNN Calls Black NY Shooter WHITE, Cincinnati FATIGUE | The Rift | Guest: Braeden Sorbo, 2Protects1
22.8K10 -
4:21:04
LumpyPotatoX2
4 hours agoKilling Floor 3: Rampage & Chaos - #RumbleGaming
2.33K -
LIVE
BrancoFXDC
4 hours agoPlaying Ranked Warzone - Pursuit of Diamond Rank
63 watching -
1:11:41
Omar Elattar
5 hours agoThe Brain Experts: "Your Overthinking Problem Has A Physical Solution & We Can Show You!"
6.92K1 -
LIVE
Mattnifico
3 hours agoREPLAYING EVERY FORZA HORIZON GAME - Forza Horizon 1 (Part 2)
18 watching