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How to Recover from Fight and Flight Condition
1 year ago
140
This episode features several methods to manage the fight or flight stress response. We discuss supplements, therapies and stimulations, relaxation methods, neurofeedback and biofeedback, and the mechanisms driving these sympathetic nervous system responses. We explore how to identify categories and sources of hidden stress too.
Mentioned supplements:
âž¡ Magnesium Malate - https://amzn.to/3Qbmld6
âž¡ Zinc Lozenges - https://amzn.to/3UUptMB
âž¡ Ashwagandha - https://amzn.to/3oP8e38
âž¡ Omega 3 - https://amzn.to/4147h5b
âž¡ Rhodiola Rosea - https://amzn.to/3tXiQj1
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