Metabolical: The Toxic Truth About Processed Food

In this episode of the Accelerated Health TV & Radio Show, host and certified supplement expert Sara Banta delves into the toxic truth about processed foods with guest, endocrinologist and author of Metabolical, Robert Lustig, MD. Uncover the hidden impact of processed food on our metabolism and health. Gain valuable insights to make informed choices for a healthier lifestyle.

Guest website: https://robertlustig.com/

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Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

00:00 - 04:06 Introduction
04:07 - 09:47 What are processed foods
09:48 - 15:39 Role of sugar in processed foods
15:40 - 24:47 Processed foods and the gut
24:48 - 32:47 Fructose vs. Glucose
32:48 - 40:56 Artificial sweeteners
40:57 - 44:53 How sugar impacts the brain
44:54 - 49:57 How avoid processed foods
49:58 - 51:26 Closing