10 Things I STOPPED Doing that Dramatically Improved My Mental Health

Are there some things you need to STOP doing that could really improve your mental health journey? I took some time to look back over my journey to discuss something I put a stop to that really helped my journey. These areas I believe can be a blessing to your healing and freedom journey as well. Let me know which one sticks out to you the most.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.