Don't Have a Sauna? Do This Instead

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Saunas are amazing for your health

This ancient practice has been shown to have benefits on cardiovascular health as well as brain health

Taking the sauna up to 4x a week is linked to 40% lower all-cause mortality, 65% lower Alzheimer's risk, and 63% lower heart disease mortality (Laukkanen 2015; 2018)

The key is to raise your body temperature and mimic hyperthermia

Exercise can also do that

but there is a form of sauna therapy called Waon therapy from Japan that's been shown to have benefits on heart health as well

An infrared sauna blanket is a fast and easy way to cause hyperthermia

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