21-Day Gut Challenge – PART II - Become Part of Your Healing Journey - Episode 142

Our friends, The Costa Rican Doctors are back! Dr. Eduardo Villalobos & Dr. Marcia Siles Gonzalez are here with some incredibly important health information and a challenge for you!

Go to https://gordonandcherise.com/21-day-gut-health-challenge/ to register for a chance to win a Costa Rican Health Experience! Join us on our 21 Day Gut Health Challenge for your chance to win, and an opportunity to start improving your health today. Starts January 10, 2024.

0:01 Introductions to Healthier Living
2:07 The Hopeful Podcast Edition
3:08 (5) Steps to Begin the 21-Day Gut Challenge
4:33 Eat Nutrient Dense Foods
5:53 Remain Curious About the Food Industry
6:41 Don’t Rely on Food Substitutes
8:00 You Can Be Moderate About the Gut Challenge
9:43 Impact Your PH Levels with Certain Food Combinations
11:37 Focus on Your Body Composition, Not Your Weight
12:25 The Benefits of Walking
14:05 The Power of Clearing Our Minds
14:47 Take Sustaining Steps of Utilizing New Habits
16:13 The Body is Created to Heal
16:43 Live Your Life Holistically
17:32 Intermittent Fasting Gives Your Body Time to Repair
19:37 Secret Sauces of Healthy Eating
21:15 The Power of the Chia Seed
22:23 Be Intentional Regarding Your Eating Habits
24:10 Starting Your Days with Corn & Eggs
25:43 Many of Us Need to Do a Refrigerator Purge
26:15 Food Portions Are Not to Be Overlooked
28:09 The Gut Has a Brain
29:02 Your Mealtime Should Not Cater Your Emotions
29:26 Your Portion Sizes are Larger with a Plant-Based Diet
31:06 There is Kindness to Give Your Body Time to Heal
31:45 What We Eat Directly Effects Our Beauty
32:36 Think About the Whole You During the Challenge
33:40 The Importance of Sleep
36:45 Give Your Body Time to Restore
38:07 You Get Better Results in Community

Hey there, we're Gordon and Cherise! Over the course of 57 collective years, we’ve journeyed through some of life’s most challenging terrains, gathering lessons, wisdom, and yes, a few scars along the way.

Our mission? It’s not just about dishing out teachings from biblical scriptures. It’s about helping you apply them, driving tangible, heart-centered change from within. While we wholeheartedly embrace the transformative power of faith, we also integrate diverse healing methods. We champion those unsung experts whose incredible results might slip under the radar in conventional medical or religious circles.

At the heart of everything we stand firm on three pillars: compassion, unwavering belief in Christ, and the pursuit of holistic healing. Consider us more than just resource providers; we're your companions, right beside you, cheering you on as you embark on your unique journey of metamorphosis.