Getting Back In Shape Without Pain Day 5 (Scapula)

Today’s session 5 and inside you will be working on the muscles around the Scapula, including strengthening the traps and serratus anterior while releasing the levator scapula, pec minor, and more.

The goal of this program is to focus on releasing the tight muscles and improving mobility vs just getting stronger. After we can get rid of the pain (or most of it), then we can transition into a shorter warmup and more emphasis on the workout itself. But for now, the focus is releasing the tight muscles.

Day 1 here → https://youtu.be/8bBj46mE87c

 Products I Use → https://bit.ly/3QJx8fV
💆‍♂️ Book A Sports Massage → https://bit.ly/3scUJwn
🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.