Tap your holiday stress-busting superpower: Breathing
6 years ago
1
The holiday season is kicking off and our stress levels along with it. To help minimize tension and anxiety throughout this festive time of the year, all you need to do is breathe. Practicing a type of breathing called diaphragmatic breathing or deep breathing can be really effective against stress because it reduces tension, takes your mind off the chaos and promotes mindfulness.
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