What Happens If You Jump Rope Every Day?

So what happens if you jump rope every day? Well, for my beginners - don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind. Here’s my breakdown of what happens if you jump rope every day.

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⏰ Timestamps:

0:00 - Intro
0:07 - Beginners - Don’t jump every day
0:29 - Improves cardiovascular health
0:47 - Coordination and balance
1:16 - Bone density
1:45 - Stress and anxiety
2:28 - VO2 max
2:56 - Weight management
3:16 - Muscle stimulation/activation
4:19 - Free resources to get started
4:33 - Need a jump rope?
5:13 - Get 50% OFF the JRD app

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.