My Morning Ritual at 6 AM (Incorporating Stretching Exercises)
Incorporating stretching into your daily exercise regimen is essential, and integrating it into your daily routine holds equal significance for overall health and bodily function. Stretching plays a crucial role in enhancing flexibility, improving range of motion, and preventing injuries. This application serves as an excellent resource for achieving a streamlined, potent, and user-friendly stretching session.
#Stretch #Stretching #Warmup #Homeworkout
0:00 Single Leg Stretch
0:40 Glute Stretch
1:33 Cross Stretch
2:14 Swan Stretch
2:59 Kneeling Child Pose
3:39 Camel Pose
4:20 Hip Circles
5:00 Feet Stretch
5:44 Knee Raise
6:24 Adductor stretch
7:04 Rotation Stretch
7:44 Hands above head
8:24 Hands to the sides
9:04 Back Lat stretch
Pre-workout warm-up exercises
Incorporating warm-up exercises before your workout
The importance of warming up before a workout
Preparing your body with warm-up and stretching exercises
Which stretches should be performed every morning?
Is it beneficial to stretch right after waking up?
What are some beginner-friendly morning stretching routines?
Can you provide a list of 10 effective stretches?
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10:52
WORKOUT
1 year ago $0.03 earned14 Perfect Morning Stretches
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Just In Health
1 year agoHow to Integrate Stretching Into Your Daily Routine
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My Health Everyday
1 year agoHow to do daily stretching?
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Workout At Home
1 year ago5-Min Morning Stretch, Do This Every Morning To Help You Feel Better
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2:38
Canadamale
4 months agomorning stretches
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14:41
Dr. Kristie Ennis
7 months ago $0.38 earned15 minute whole body stretch you can do everyday
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2:19
Canadamale
1 month agomorning stretches
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sydneynonameway
1 year agoDiscover the Most Effective Stretching Technique: Hyperbolic Stretching
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Mareshaknox
2 years agoQuick Morning Peaceful Stretch
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BeBetterMen
7 months agoHyperbolic Stretching - Only 8 Minutes per day. #AlexLarsson #stretch
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