Jess Lost 110 Pounds In 9 Months! | The Daily Swole #2763

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Podcasts Health & Fitness transformation podcast home gym home workout diet nutrition fat loss weight loss carnivore

Shoutout to Jess losing 110 pounds in 9 months, pretty ridiculously epic if you ask me. Also, bro splits vs push/pull/legs, and some more discussion about foam-rolling for soreness.

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