Standing Core | Gym Workout USA |
1 year ago
6
🔥Standing Core🔥
➡️ 10 reps each and repeat.
▪️External knee pull
▪️Plie squat side bend
▪️Front knee drive
▪️Lunge rotations
▪️Hinged twists
▪️Crossbody knee pull
#lowimpactworkout #workoutsformoms #homeworkoutideas #corefinisher #armsandabs #lowimpactmovement #exerciseathome #nogymneeded #lowimpact #coreworkouts #workoutsforwoman #momfitness #workoutideas #dumbbellworkout
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